Michael Clayton 39:17 row
6,019
Meters
39:17.9
Time
3:15.8
Pace
304
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Drag Factor | 99 |
August 28, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:17.9 | 6,019 | 3:15.8 | 47 | 464 | 304 | 31 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 31 |
| 10:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 32 |
| 15:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 31 |
| 20:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 31 |
| 25:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 32 |
| 30:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 32 |
| 35:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 |
| 39:17.9 | 733 | 2:55.9 | 64 | 530 | 38 | 31 |