Michael Clayton 1:01:38 row
10,023
Meters
1:01:38.3
Time
3:04.4
Pace
509
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
August 30, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:38.3 | 10,023 | 3:04.4 | 56 | 495 | 509 | 31 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 32 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 33 |
| 15:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 32 |
| 20:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 32 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 32 |
| 30:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 32 |
| 35:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 31 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 31 |
| 45:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 31 |
| 50:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 31 |
| 55:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 31 |
| 1:00:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 31 |
| 1:01:38.3 | 317 | 2:35.0 | 94 | 622 | 17 | 31 |