Michael Clayton 1:00:08 row
9,330
Meters
1:00:08.7
Time
3:13.3
Pace
473
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
September 02, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 9,330 | 3:13.3 | 48 | 471 | 473 | 31 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 31 |
| 10:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 32 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 33 |
| 20:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 32 |
| 25:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 32 |
| 30:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 32 |
| 35:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 32 |
| 40:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 32 |
| 45:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 32 |
| 50:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 31 |
| 55:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 31 |
| 1:00:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 31 |
| 1:00:08.7 | 26 | 2:47.3 | 75 | 827 | 2 | 14 |