Michael Clayton 7:30 row
1,015
Meters
7:30.9
Time
3:42.1
Pace
51
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
August 29, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.9 | 1,015 | 3:42.1 | 32 | 407 | 51 | 32 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 33 |
| 7:30.9 | 348 | 3:36.8 | 34 | 429 | 18 | 32 |