Michael Clayton 1:00:07 row
10,159
Meters
1:00:07.9
Time
2:57.5
Pace
521
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
September 03, 2026 04:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 10,159 | 2:57.5 | 63 | 519 | 521 | 32 |
| 5:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 31 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 34 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 34 |
| 20:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 33 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 33 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 33 |
| 35:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 33 |
| 40:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 32 |
| 45:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 32 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 33 |
| 55:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 33 |
| 1:00:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 34 |
| 1:00:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 15 |