Michael Clayton 38:16 row
6,023
Meters
38:16.3
Time
3:10.6
Pace
304
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
September 04, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:16.3 | 6,023 | 3:10.6 | 51 | 476 | 304 | 32 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 32 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 33 |
| 15:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 32 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 33 |
| 25:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 32 |
| 30:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 32 |
| 35:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 32 |
| 38:16.3 | 571 | 2:51.8 | 69 | 550 | 30 | 30 |