Michael Clayton 1:01:26 row
10,022
Meters
1:01:26.4
Time
3:03.9
Pace
510
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
September 05, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:26.4 | 10,022 | 3:03.9 | 56 | 498 | 510 | 32 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 32 |
| 10:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 33 |
| 15:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 32 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 33 |
| 25:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 33 |
| 30:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 32 |
| 35:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 32 |
| 40:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 32 |
| 45:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 32 |
| 50:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 32 |
| 55:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 32 |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 32 |
| 1:01:26.4 | 274 | 2:37.6 | 89 | 625 | 15 | 31 |