Michael Clayton 1:01:03 row
10,024
Meters
1:01:03.8
Time
3:02.7
Pace
511
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
September 07, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:03.8 | 10,024 | 3:02.7 | 57 | 502 | 511 | 32 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 33 |
| 10:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 33 |
| 15:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 32 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 32 |
| 25:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 32 |
| 30:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 33 |
| 35:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 32 |
| 40:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 33 |
| 45:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 33 |
| 50:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 32 |
| 55:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 32 |
| 1:00:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 33 |
| 1:01:03.8 | 220 | 2:25.0 | 115 | 733 | 13 | 32 |