Michael Clayton 1:00:07 row
10,519
Meters
1:00:07.5
Time
2:51.4
Pace
545
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
September 09, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 10,519 | 2:51.4 | 69 | 543 | 545 | 32 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 33 |
| 10:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 33 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 32 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 33 |
| 25:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 32 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 32 |
| 35:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 32 |
| 40:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 31 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 50:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 31 |
| 55:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 32 |
| 1:00:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 33 |
| 1:00:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 |