Michael Clayton 1:05:54 row
10,023
Meters
1:05:54.8
Time
3:17.2
Pace
510
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
September 11, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:54.8 | 10,023 | 3:17.2 | 46 | 464 | 510 | 30 |
| 10:00.0 | 1,193 | 4:11.4 | 22 | 372 | 62 | 31 |
| 20:00.0 | 1,378 | 3:37.7 | 34 | 420 | 70 | 31 |
| 30:00.0 | 1,504 | 3:19.4 | 44 | 450 | 75 | 31 |
| 40:00.0 | 1,573 | 3:10.7 | 50 | 474 | 79 | 31 |
| 50:00.0 | 1,605 | 3:06.9 | 54 | 486 | 81 | 31 |
| 1:00:00.0 | 1,709 | 2:55.5 | 65 | 528 | 88 | 31 |
| 1:05:54.8 | 1,061 | 2:47.2 | 75 | 558 | 55 | 30 |
Rowed through severe lower back pain - off center right side lumbar/thoracic boundary. Pulling harder with the left arm reduced stress.