Michael Clayton 1:00:08 row
10,569
Meters
1:00:08.3
Time
2:50.7
Pace
550
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
September 15, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 10,569 | 2:50.7 | 70 | 548 | 550 | 30 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 30 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 30 |
| 15:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 31 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 31 |
| 25:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 30 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 31 |
| 35:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 31 |
| 40:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 31 |
| 45:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 30 |
| 50:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 31 |
| 55:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 31 |
| 1:00:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 33 |
| 1:00:08.3 | 23 | 3:00.4 | 60 | 867 | 2 | 8 |