Michael Clayton 1:00:07 row
10,842
Meters
1:00:07.7
Time
2:46.3
Pace
569
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
September 17, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 10,842 | 2:46.3 | 76 | 567 | 569 | 30 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 30 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 31 |
| 15:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 31 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 31 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 31 |
| 30:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 31 |
| 35:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 30 |
| 40:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 30 |
| 45:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 30 |
| 50:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 30 |
| 55:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 |
| 1:00:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 30 |
| 1:00:07.7 | 24 | 2:40.4 | 85 | 467 | 1 | 8 |