Michael Clayton 34:29 row
6,023
Meters
34:29.5
Time
2:51.7
Pace
312
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Drag Factor | 101 |
September 20, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.5 | 6,023 | 2:51.7 | 69 | 542 | 312 | 32 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 31 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 32 |
| 15:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 33 |
| 20:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 32 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 32 |
| 30:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 33 |
| 34:29.5 | 902 | 2:29.3 | 105 | 654 | 49 | 33 |