Michael Clayton 1:00:06 row
10,634
Meters
1:00:06.7
Time
2:49.5
Pace
555
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
September 21, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 10,634 | 2:49.5 | 72 | 553 | 555 | 31 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 31 |
| 10:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 31 |
| 15:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 32 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 32 |
| 25:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 31 |
| 30:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 31 |
| 35:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 31 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 45:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 31 |
| 50:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 31 |
| 55:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 |
| 1:00:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 32 |
| 1:00:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |