Michael Clayton 1:00:06 row
10,258
Meters
1:00:06.7
Time
2:55.7
Pace
528
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
September 23, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 10,258 | 2:55.7 | 64 | 527 | 528 | 31 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 31 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 15:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 31 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 31 |
| 25:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 31 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 |
| 35:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 32 |
| 40:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 31 |
| 45:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 31 |
| 50:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 31 |
| 55:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 31 |
| 1:00:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 33 |
| 1:00:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |