Michael Clayton 1:00:05 row
10,535
Meters
1:00:05.9
Time
2:51.1
Pace
549
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
September 25, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 10,535 | 2:51.1 | 70 | 548 | 549 | 31 |
| 5:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 30 |
| 10:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 31 |
| 15:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 31 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 31 |
| 25:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 31 |
| 30:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 31 |
| 35:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 31 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 31 |
| 45:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 31 |
| 50:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 31 |
| 55:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 32 |
| 1:00:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 32 |
| 1:00:05.9 | 14 | 3:30.7 | 37 | 610 | 1 |