Michael Clayton 1:00:07 row
10,630
Meters
1:00:07.2
Time
2:49.6
Pace
554
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
September 29, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 10,630 | 2:49.6 | 72 | 552 | 554 | 30 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 31 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 31 |
| 15:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 30 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 |
| 25:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 31 |
| 30:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 31 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 31 |
| 40:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 30 |
| 45:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 30 |
| 50:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 30 |
| 55:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 30 |
| 1:00:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 31 |
| 1:00:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 |