Michael Clayton 36:10 row
6,025
Meters
36:10.4
Time
3:00.1
Pace
308
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
September 30, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.4 | 6,025 | 3:00.1 | 60 | 510 | 308 | 30 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 30 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 31 |
| 15:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 31 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 31 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 30 |
| 30:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 30 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 30 |
| 36:10.4 | 241 | 2:26.0 | 112 | 715 | 14 | 29 |