Michael Clayton 1:00:06 row
10,640
Meters
1:00:06.4
Time
2:49.4
Pace
554
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
October 01, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 10,640 | 2:49.4 | 72 | 553 | 554 | 30 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 30 |
| 10:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 30 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 31 |
| 20:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 31 |
| 25:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 31 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 31 |
| 35:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 31 |
| 40:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 31 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 50:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 31 |
| 55:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 31 |
| 1:00:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 32 |
| 1:00:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |