Michael Clayton 1:00:07 row
10,512
Meters
1:00:07.5
Time
2:51.5
Pace
547
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
October 03, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 10,512 | 2:51.5 | 69 | 545 | 547 | 31 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 31 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 31 |
| 15:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 31 |
| 20:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 31 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 31 |
| 30:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 31 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 31 |
| 40:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 31 |
| 45:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 31 |
| 50:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 31 |
| 55:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 31 |
| 1:00:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 33 |
| 1:00:07.5 | 25 | 2:30.0 | 104 | 960 | 2 | 8 |