Michael Clayton 1:00:06 row
10,439
Meters
1:00:06.6
Time
2:52.7
Pace
543
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Drag Factor | 99 |
October 07, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 10,439 | 2:52.7 | 68 | 542 | 543 | 31 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 30 |
| 10:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 32 |
| 15:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 32 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 31 |
| 25:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 31 |
| 30:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 32 |
| 35:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 31 |
| 40:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 31 |
| 45:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 31 |
| 50:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 31 |
| 55:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 32 |
| 1:00:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
| 1:00:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |