Michael Clayton 1:00:06 row
10,515
Meters
1:00:06.5
Time
2:51.4
Pace
546
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Drag Factor | 101 |
October 09, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 10,515 | 2:51.4 | 69 | 545 | 546 | 32 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 32 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 33 |
| 15:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 33 |
| 20:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 32 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 32 |
| 30:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 32 |
| 35:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 33 |
| 40:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 32 |
| 45:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 33 |
| 50:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 33 |
| 55:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 32 |
| 1:00:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 32 |
| 1:00:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |