Michael Clayton 1:00:06 row
10,074
Meters
1:00:06.6
Time
2:59.0
Pace
519
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
October 25, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 10,074 | 2:59.0 | 61 | 518 | 519 | 30 |
| 5:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 30 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 31 |
| 15:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 31 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 31 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 31 |
| 30:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 30 |
| 35:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 32 |
| 40:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 30 |
| 45:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 31 |
| 50:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 31 |
| 55:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 31 |
| 1:00:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 32 |
| 1:00:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |