Michael Clayton 36:23 row
6,023
Meters
36:23.8
Time
3:01.2
Pace
309
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
October 28, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:23.8 | 6,023 | 3:01.2 | 59 | 509 | 309 | 31 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 31 |
| 10:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 31 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 32 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 31 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 31 |
| 30:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 31 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 31 |
| 36:23.8 | 284 | 2:27.5 | 109 | 687 | 16 | 29 |