Michael Clayton 1:00:07 row
10,331
Meters
1:00:07.2
Time
2:54.5
Pace
535
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
October 29, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 10,331 | 2:54.5 | 66 | 533 | 535 | 31 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 31 |
| 10:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 32 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 32 |
| 20:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 31 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 31 |
| 30:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 31 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 31 |
| 40:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 32 |
| 45:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 32 |
| 50:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 31 |
| 55:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 32 |
| 1:00:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 33 |
| 1:00:07.2 | 18 | 3:20.0 | 44 | 500 | 1 | 10 |