Michael Clayton 37:01 row
6,024
Meters
37:01.6
Time
3:04.3
Pace
308
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Drag Factor | 107 |
October 30, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:01.6 | 6,024 | 3:04.3 | 56 | 499 | 308 | 32 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 32 |
| 10:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 33 |
| 15:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 33 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 32 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 32 |
| 30:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 32 |
| 35:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 32 |
| 37:01.6 | 405 | 2:30.1 | 103 | 680 | 23 | 31 |