Michael Clayton 30:07 row
4,387
Meters
30:07.6
Time
3:26.0
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
August 13, 2017 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,387 | 3:26.0 | 40 | 430 | 216 | 31 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 34 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 34 |
| 15:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 35 |
| 20:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 36 |
| 25:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 36 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 38 |
| 30:07.6 | 18 | 3:31.1 | 37 | 428 | 0 | 9 |