Michael Clayton 30:41 row
5,021
Meters
30:41.6
Time
3:03.3
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 37 |
| Drag Factor | 103 |
August 16, 2017 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.6 | 5,021 | 3:03.3 | 57 | 490 | 251 | 37 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 36 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 37 |
| 15:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 36 |
| 20:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 36 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 38 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 40 |
| 30:41.6 | 139 | 2:29.6 | 104 | 605 | 7 | 37 |