Michael Clayton 30:05 row
4,636
Meters
30:05.9
Time
3:14.7
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 34 |
| Drag Factor | 103 |
August 24, 2017 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,636 | 3:14.7 | 47 | 458 | 230 | 34 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 33 |
| 10:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 34 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 35 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 35 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 35 |
| 30:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 35 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |