Michael Clayton 40:06 row
6,441
Meters
40:06.7
Time
3:06.8
Pace
325
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Drag Factor | 104 |
August 26, 2017 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 6,441 | 3:06.8 | 54 | 486 | 325 | 32 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 34 |
| 10:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 34 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 35 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 34 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 35 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 37 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 38 |
| 40:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 39 |
| 40:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |