Michael Clayton 30:06 row
4,620
Meters
30:06.7
Time
3:15.5
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
August 27, 2017 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,620 | 3:15.5 | 47 | 458 | 230 | 31 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 33 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 35 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 34 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 36 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 35 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 37 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |