Michael Clayton 30:05 row
4,521
Meters
30:05.3
Time
3:19.6
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 33 |
| Drag Factor | 102 |
August 28, 2017 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 4,521 | 3:19.6 | 44 | 448 | 225 | 33 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 33 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 33 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 33 |
| 20:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 33 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 34 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 36 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 0 |