Michael Clayton 30:06 row
4,755
Meters
30:06.6
Time
3:09.9
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
August 29, 2017 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,755 | 3:09.9 | 51 | 470 | 236 | 31 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 34 |
| 10:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 34 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 34 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 34 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 35 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 37 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 |