Michael Clayton 31:48 row
5,018
Meters
31:48.3
Time
3:10.1
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 35 |
| Drag Factor | 103 |
September 02, 2017 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.3 | 5,018 | 3:10.1 | 51 | 475 | 252 | 35 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 33 |
| 10:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 34 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 35 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 36 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 36 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 38 |
| 31:48.3 | 358 | 2:31.2 | 101 | 631 | 19 | 38 |