Michael Clayton 30:06 row
5,081
Meters
30:06.5
Time
2:57.7
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Drag Factor | 102 |
September 03, 2017 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,081 | 2:57.7 | 62 | 516 | 259 | 32 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 35 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 35 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 37 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 37 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 37 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 39 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |