Michael Clayton 30:05 row
4,698
Meters
30:05.7
Time
3:12.1
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 34 |
| Drag Factor | 101 |
September 04, 2017 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,698 | 3:12.1 | 49 | 468 | 235 | 34 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 34 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 34 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 34 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 34 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 35 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 36 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |