Michael Clayton 30:43 row
5,018
Meters
30:43.8
Time
3:03.7
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Drag Factor | 103 |
September 06, 2017 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.8 | 5,018 | 3:03.7 | 56 | 492 | 252 | 34 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 32 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 32 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 33 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 34 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 35 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 37 |
| 30:43.8 | 152 | 2:24.0 | 117 | 657 | 8 | 36 |