Michael Clayton 20:02 row
3,024
Meters
20:02.9
Time
3:18.8
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 34 |
| Drag Factor | 105 |
January 12, 2018 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.9 | 3,024 | 3:18.8 | 44 | 448 | 150 | 34 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 34 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 34 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 35 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 35 |
| 20:02.9 | 6 | 4:01.6 | 25 | 385 | 0 |