Michael Clayton 19:45 row
3,019
Meters
19:45.0
Time
3:16.2
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Drag Factor | 108 |
January 13, 2018 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 3,019 | 3:16.2 | 46 | 455 | 150 | 35 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 35 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 36 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 36 |
| 19:45.0 | 789 | 3:00.6 | 59 | 492 | 39 | 36 |