Michael Clayton 30:06 row
4,585
Meters
30:06.6
Time
3:17.0
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
June 09, 2018 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,585 | 3:17.0 | 46 | 454 | 228 | 31 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 34 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 34 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 35 |
| 20:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 35 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 35 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 35 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 9 |