Michael Clayton 30:05 row
4,668
Meters
30:05.8
Time
3:13.4
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 34 |
| Drag Factor | 103 |
June 10, 2018 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,668 | 3:13.4 | 48 | 460 | 231 | 34 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 33 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 34 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 34 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 34 |
| 25:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 35 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 36 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 |