Michael Clayton 30:07 row
4,806
Meters
30:07.4
Time
3:08.0
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
June 11, 2018 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,806 | 3:08.0 | 53 | 476 | 239 | 31 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 35 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 35 |
| 15:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 35 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 35 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 35 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 36 |
| 30:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 |