Michael Clayton 30:06 row
4,663
Meters
30:06.2
Time
3:13.6
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
June 15, 2018 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,663 | 3:13.6 | 48 | 460 | 231 | 30 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 33 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 33 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 34 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 34 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 34 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 35 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |