Michael Clayton 30:06 row
4,558
Meters
30:06.2
Time
3:18.1
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
June 16, 2018 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,558 | 3:18.1 | 45 | 450 | 226 | 31 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 32 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 34 |
| 15:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 35 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 35 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 35 |
| 30:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 36 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |