Michael Clayton 30:06 row
4,527
Meters
30:06.5
Time
3:19.5
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
June 18, 2018 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,527 | 3:19.5 | 44 | 448 | 225 | 30 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 32 |
| 10:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 33 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 34 |
| 20:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 34 |
| 25:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 34 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 36 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |