Michael Clayton 30:06 row
4,834
Meters
30:06.3
Time
3:06.8
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
June 19, 2018 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,834 | 3:06.8 | 54 | 478 | 240 | 31 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 33 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 35 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 35 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 35 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 35 |
| 30:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 37 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 9 |