Michael Clayton 30:12 row
4,819
Meters
30:12.5
Time
3:08.0
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 33 |
| Drag Factor | 104 |
June 20, 2018 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 4,819 | 3:08.0 | 53 | 478 | 241 | 33 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 34 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 35 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 34 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 35 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 35 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 37 |
| 30:12.5 | 40 | 2:36.2 | 92 | 576 | 2 | 24 |