Michael Clayton 30:57 row
5,024
Meters
30:57.3
Time
3:04.8
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 36 |
| Drag Factor | 103 |
June 26, 2018 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.3 | 5,024 | 3:04.8 | 55 | 488 | 252 | 36 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 34 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 36 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 37 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 36 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 36 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 38 |
| 30:57.3 | 195 | 2:26.9 | 110 | 628 | 10 | 36 |