Michael Clayton 31:17 row
5,018
Meters
31:17.3
Time
3:07.0
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 35 |
| Drag Factor | 102 |
June 27, 2018 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.3 | 5,018 | 3:07.0 | 53 | 481 | 251 | 35 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 35 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 35 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 36 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 36 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 36 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 37 |
| 31:17.3 | 241 | 2:40.3 | 85 | 558 | 12 | 34 |