Michael Clayton 30:07 row
4,765
Meters
30:07.6
Time
3:09.6
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
July 10, 2018 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,765 | 3:09.6 | 51 | 472 | 237 | 31 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 35 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 35 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 36 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 36 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 36 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 36 |
| 30:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 8 |